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moemike
Journal
02 Feb 19
moemike's Journal, 02 February 2019
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Weigh In record (no journal entry) for 02 February 2019
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2019:
2905 kcal
Fat: 70.49g | Prot: 81.30g | Carb: 251.33g.
Breakfast:
Panera Bread Bacon, Egg & Cheese on Brioche.
Lunch:
Taco Bell Crunchy Taco Supreme.
Dinner:
Saffron Road Chicken Biryani.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee.
more...
3198 kcal
Activities & Exercise:
Running - 8/mph - 7 minutes, Exercise machine (fast) - 33 minutes, Driving - 30 minutes, Standing - 4 hours, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes.
more...
steady weight
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