Weigh In record (no journal entry) for 02 February 2019
|
209.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
3396 kcal
|
Fat: 85.23g | Prot: 304.63g | Carb: 342.97g.
Breakfast: Pink Lady Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Hubers Hendl-Innenfilet, Iglo BROCCOLI Tiefgefroren, Alino Langkorn Reis. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Greisinger Ribeye Steak. Snacks/Other: GN Dairy Whey (Spaghetti Eis), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|