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William Shirley
Journal
25 Oct 12
William Shirley's Journal, 25 October 2012
William Shirley's Profile
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Weigh In record (no journal entry) for 25 October 2012
181.8 lb
Lost so far:
12.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1855 kcal
Fat: 40.60g | Prot: 70.10g | Carb: 224.79g.
Breakfast:
Whole Wheat Bagel.
Lunch:
Pineapple, Crispy Chicken Ceasar Wrap.
Dinner:
Red Potatoes (Flesh and Skin) , Firm Silken Tofu , Tofu Scrambler, Merlot Wine , Low Carb Whole Wheat Tortilla.
Snacks/Other:
Merlot Wine , Merlot Wine .
more...
2009 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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