Weigh In record (no journal entry) for 30 January 2019
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1880 kcal
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Fat: 83.57g | Prot: 104.35g | Carb: 171.51g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Egg (Whole), Jungle Muesli Granola. Lunch: Parmesan Cheese (Grated), Royco Bolognaise Cook-in-Sauce, Minced Beef (80% Lean / 20% Fat), Fusilli, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin, Sandwich Spread, Golden Delicious Apples, Plum, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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losing 15.4 lb a week
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