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Got my MCT Oil delivered today, so I tried in my coffee. It may be a placebo effect, but it seems to have boosted my energy and my mental clarity. Time will tell. Still waiting for my Ginger and Turmeric Curcurum to arrive.
Diet Calendar Entries for 29 January 2019:
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705 kcal
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Fat: 55.78g | Prot: 45.43g | Carb: 5.07g.
Breakfast: Nutiva MCT Oil, Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Kroger Pork Steak, Borden Fat Free American Cheese Singles. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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3458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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