Weigh In record (no journal entry) for 29 January 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1889 kcal
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Fat: 65.06g | Prot: 99.75g | Carb: 215.31g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Fried Egg, Kroger Fully Cooked Bacon, Healthworks Psyllium Husk Powder, Optimum Nutrition Opti-Men, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Coffee (Brewed From Grounds), Zucchini Nut Muffins. Lunch: Boar's Head Deluxe Ham, Albertsons French Bread. Dinner: Ken's Steak House Zesty Italian Dressing, Lettuce, Tomatoes, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Publix Jumbo Ice Cream Cones, Publix Sunny Orange Sherbet, Zucchini Nut Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2620 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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