Weigh In record (no journal entry) for 29 January 2019
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1731 kcal
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Fat: 65.06g | Prot: 81.66g | Carb: 197.68g.
Breakfast: Jungle Muesli Granola, Egg White, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Garlic Peri-Peri Sauce, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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gaining 4.9 lb a week
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