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finally moving down!!
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246.8 lb
Lost so far: 149.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1104 kcal
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Fat: 38.61g | Prot: 82.61g | Carb: 121.90g.
Breakfast: Strawberries, Soy Milk, Spinach, Protein Powder, Blueberries. Lunch: Wild Salmon Fillets, Asparagus, Sweet Red Peppers, Yellow Sweet Peppers, Red Onions, Mushrooms, Olive Oil. Dinner: Turkey and Cauliflower Shepherd's Pie. Snacks/Other: Soybeans (Edamame), Peanut Butter, Fuji Apples. more...
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3080 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.8 lb a week
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