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Happy Monday! Good morning to all of you, how are you doing? on this beautiful morning, I'm off to a great start, i just got through during my bike exercise this morning, burning 365 calories, in 45 min, on a resistance of 8, my distance miles 12.5. HAWD!
Diet Calendar Entry for 28 January 2019:
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816 kcal
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Fat: 68.09g | Prot: 49.86g | Carb: 3.44g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Butcher Boy 100% Pure Refined Coconut Oil, Great Value Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Brim's Fried Pork Rinds, Armour Original Vienna Sausage (4), Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Country Sausage (Mild). more...
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Ah ha, love the pic of your cycle speedometer. Keep up the good work. If I remember I'll do the same. Have a blessed 🙏 day..
28 Jan 19 by member: debsue420
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29 Jan 19 by member: Retta Smith
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