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adnixon
Journal
24 Oct 12
adnixon's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
124.8 lb
Lost so far:
37.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1192 kcal
Fat: 40.50g | Prot: 45.00g | Carb: 164.80g.
Breakfast:
scooters.
Lunch:
Instant Oatmeal.
Dinner:
little caesars pizza.
Snacks/Other:
dove, twizzler.
more...
2087 kcal
Activities & Exercise:
Shopping - 15 minutes, Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes, Driving - 2 hours and 10 minutes.
more...
losing 6.3 lb a week
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