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TonyFar
Journal
28 Jan 19
TonyFar's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
221.3 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2019:
1213 kcal
Fat: 23.17g | Prot: 31.88g | Carb: 191.90g.
Breakfast:
Havregrøt 70g.
Lunch:
Baconost Kavli 18% fett 15g, Wasa Husman.
Dinner:
Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa.
Snacks/Other:
Pære 200g, Pærer 120g, Banan 150g, Eple Golden 125g, Eple Golden 125g, Eple Golden 125g.
more...
2973 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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