Weigh In record (no journal entry) for 23 October 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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518 kcal
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Fat: 25.59g | Prot: 21.31g | Carb: 50.87g.
Breakfast: Concord Grape Jam, Cream Cheese Spread, Homestyle Waffles. Lunch: Savoy Cabbage, Meat Loaf Made with Beef. more...
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losing 7.0 lb a week
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