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huhh syukur lah dri bbrapa buln ini msih bisa turun lg 😂
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165.6 lb
Lost so far: 24.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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399 kcal
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Fat: 10.73g | Prot: 21.72g | Carb: 52.93g.
Breakfast: Siantar Top Gemez Enaak Snack Mie. Lunch: Udang, Kubis Hijau Dimasak, Mie. more...
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losing 2.4 lb a week
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