Weigh In record (no journal entry) for 25 January 2019
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211.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1699 kcal
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Fat: 69.70g | Prot: 69.89g | Carb: 199.38g.
Breakfast: Chicken Rice Soup, Ham Croquette. Lunch: Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). Dinner: Wendy's Lemonade (Medium), Wendy's Asiago Ranch Chicken Club. Snacks/Other: Wendy's Jr. Cheeseburger, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). more...
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losing 19.6 lb a week
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oscartoopoor's weight history
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