Weigh In record (no journal entry) for 25 January 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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3504 kcal
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Fat: 88.40g | Prot: 310.07g | Carb: 352.78g.
Breakfast: Knusperone Haferflocken Extrazart, GN Dairy Whey - Hazelnut Nougat. Lunch: Semmel, Semmel, Wiener Schnitzel, Schärdinger Landfrischkäse Schnittlauch. Dinner: Milfina Speisetopfen 20% F.I.T., Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 1.5 lb a week
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