Weigh In record (no journal entry) for 24 January 2019
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2305 kcal
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Fat: 109.19g | Prot: 129.86g | Carb: 196.52g.
Breakfast: Indomie Mi Goreng Jumbo, Telur Rebus. Lunch: Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih, Tempe Goreng. Dinner: Pop Mie Rasa Kari Ayam, Bakso dengan Saus (Campuran). more...
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losing 0.2 lb a week
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