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Wednesday, Cindy's celebrate momma, with and kelli, bp 126/76 76, 2pm,
BP 116/69 73 5pm,
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157.8 lb
Lost so far: 42.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1251 kcal
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Fat: 77.28g | Prot: 80.19g | Carb: 60.70g.
Breakfast: Turkey Bacon, 2% Fat Milk, Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Blue Diamond Almond Flour, Peanuts. Dinner: Cheddar or Colby Cheese (Lowfat), Red Gold Diced Tomatoes, Lettuce, Longhorn Steakhouse Sauteed Mushrooms, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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gaining 7.0 lb a week
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