Weigh In record (no journal entry) for 22 January 2019
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263.8 lb
Lost so far: 55.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2019:
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2453 kcal
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Fat: 172.80g | Prot: 208.79g | Carb: 10.32g.
Breakfast: Kirkland Signature Organic Coconut Oil, Calavo Avocado, Tanimura & Antle Romaine Lettuce, Great Lakes Gelatin Collagen Hydrolysate, Season Brand Sardines in 100% Olive Oil, Beef Steak (Lean and Fat Eaten). Lunch: Spectrum Avocado Oil, Butter. more...
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5476 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 7 hours and 44 minutes, Sleeping - 6 hours, Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Weight Training (moderate) - 2 hours and 15 minutes. more...
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losing 5.8 lb a week
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