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Monday, ate at 11pm, last meal at 830pm,
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157.2 lb
Lost so far: 43.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1814 kcal
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Fat: 139.80g | Prot: 107.97g | Carb: 29.74g.
Breakfast: Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Frigo Cheese Heads 100% Natural Light String Cheese, Chosen Foods Avocado Oil Mayo, Costco Rotisserie Chicken Breast Meat, Boiled Egg. Dinner: Member's Mark Natural Pecan Halves, Fresh & Easy Nonfat Greek Yogurt Plain. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Pistachio Pudding, Albertsons Heavy Whipping Cream. more...
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gaining 4.9 lb a week
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