Weigh In record (no journal entry) for 21 January 2019
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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467 kcal
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Fat: 16.97g | Prot: 14.34g | Carb: 68.84g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau. Lunch: Oncom, Rumah Makan Sederhana Ikan Teri Kering, Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih, Sayur Asem. more...
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steady weight
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