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adnixon
Journal
19 Oct 12
adnixon's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
123.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
501 kcal
Fat: 8.18g | Prot: 9.96g | Carb: 104.90g.
Breakfast:
Grapes.
Lunch:
Mini Pretzels, Dark Chocolate Hearts, Instant Oatmeal.
more...
1930 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes.
more...
gaining 0.7 lb a week
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