Weigh In record (no journal entry) for 21 January 2019
|
206.4 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2019:
|
2301 kcal
|
Fat: 95.48g | Prot: 97.45g | Carb: 258.19g.
Breakfast: Egg (Whole), Lancewood Double Cream Yoghurt, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), McCain Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Baked Potato (Peel Eaten), Tastic Spicy Spanish Flavoured Rice. Snacks/Other: Golden Delicious Apples, Simple Truth Crunchy Peanut Butter, Woolworths Plain Rice Cake, Peaches, Nature Valley Roasted Almond Crunchy Granola Bars, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|