Weigh In record (no journal entry) for 09 June 2010
|
243.2 lb
Lost so far: 46.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2010:
|
1859 kcal
|
Fat: 37.46g | Prot: 125.64g | Carb: 275.25g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Peaches No Sugar Added. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Blueberry Muffins, Oatmeal Raisin Soft Cookies, Reduced Fat Shredded Mozzarella Cheese, Baked Bite Size Tortilla Chips, Chocolate Caramel Mini Bars, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|