Weigh In record (no journal entry) for 21 January 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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3489 kcal
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Fat: 87.88g | Prot: 306.83g | Carb: 355.78g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Olivenöl, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: Desira Skyr Natur, Alino Langkorn Reis, Milfina Magertopfen, SPAR Thunfisch Natur. Snacks/Other: Semmel, Ei, Schärdinger Landfrischkäse Schnittlauch, Vikingstorm Omega 3. more...
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gaining 12.3 lb a week
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