CaraSpencer's Journal, 09 June 2010

2 lbs away from goal weight!! wahoo

147.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 92.46g | Prot: 101.47g | Carb: 77.24g.   Breakfast: Cottage Cheese. Lunch: ranch dressing, Vegetable Soup w/ noodles, parmesan cheese, cucumbers, tomatoes, Mixed Salad Greens. Dinner: Red Wine Vinaigrette, Parmesan Cheese (Shredded), Blue Cheese, Onions, Tomatoes, Romaine Lettuce. Snacks/Other: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts). more...

2215 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 8 hours. more...