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TonyFar
Journal
19 Jan 19
TonyFar's Journal, 19 January 2019
TonyFar's Profile
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Weigh In record (no journal entry) for 19 January 2019
225.8 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2019:
950 kcal
Fat: 37.19g | Prot: 63.24g | Carb: 125.87g.
Breakfast:
Havregrøt 70g.
Lunch:
Baconost Kavli 18% fett 15g, Tomat 125g, Wasa Husman.
Dinner:
Brokkoli 50g, Brokkoli 100g, Kålrot 50g, Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
3059 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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