Weigh In record (no journal entry) for 19 January 2019
|
213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
3448 kcal
|
Fat: 82.06g | Prot: 308.86g | Carb: 355.90g.
Breakfast: Schwarzbrot, Ei, Arlberger Schinkenspeck. Lunch: Olivenöl, Milfina Magertopfen, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Hubers Hendl-Innenfilet, Steinofen Spinacci Pizza. Snacks/Other: GN Dairy Whey - Hazelnut Nougat, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|