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semangat💪💪
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101.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1102 kcal
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Fat: 35.04g | Prot: 47.83g | Carb: 155.31g.
Lunch: Sambal Goreng, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Bakpia, Ovaltine 3 in 1, Apel. more...
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steady weight
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