Camille35's Journal, 18 January 2019

I am wierded out about this weigh in. I have been killing it in the gym. 1 hour sessions from Sat to wed and then last night and again this morning. And not pilates. Step class, weight training, hardcore stuff. And a gain. I have eaten well bar Wed when i had some wine. I can feel that my body is feeling tighter and leaner but not on the scale? Just a bummer not to see it on the scale. Perhaps i need to measure as well.

171.7 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 29.08g | Prot: 64.67g | Carb: 143.04g.   Breakfast: Kroger Mixed Berry Smoothie. Lunch: Milk (Nonfat), Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Nachos with Beef and Cheese. Snacks/Other: Sauvignon Blanc Wine, Plain Yogurt (Lowfat), Apples. more...

2307 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...