Weigh In record (no journal entry) for 17 January 2019
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212.3 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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799 kcal
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Fat: 28.49g | Prot: 88.60g | Carb: 55.09g.
Breakfast: Manzanas Fuji. Lunch: Piña, Martínez Loriente Codillo de Cerdo Asado, Alcachofas Cocidas (Enlatadas), Jamón Cortado en Lonchas (Extra Magro). more...
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losing 4.6 lb a week
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Don_Jorgito's weight history
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