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Went to physical therapy and ran for 3 minutes again today, man I am going to have to work on getting my lungs back in shape, whew!
Diet Calendar Entry for 14 January 2019:
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2076 kcal
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Fat: 75.89g | Prot: 65.03g | Carb: 292.31g.
Breakfast: Honey, Bragg Organic Apple Cider Vinegar, 2% Fat Milk, Granola cereal x, Zurvita Zeal For Life. Lunch: Peanut Butter Cookie, Peaches, Kirkland Signature Chicken Breast in Water, Oroweat Original Oatnut Bread, Best Yet Real Mayonnaise, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kettle Brand Krinkle Cut Sea Salt Potato Chips, Noosa Key Lime Yoghurt. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Ghirardelli Triple Chocolate Brownies, Zurvita Zeal For Life. more...
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