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🤔
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212.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1986 kcal
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Fat: 80.84g | Prot: 63.58g | Carb: 257.70g.
Breakfast: Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Bauli Croissant Soffice Sfoglia. Lunch: Tesco Chick Peas, Dry Spaghetti, Extra Virgin Olive Oil, Pink Lady Apples. Dinner: Sainsbury's Smoked Mackerel Fillets, Basmati Rice (Cooked). Snacks/Other: Kettle Chips Salt & Malt Vinegar Ridge Crisps, Lindt 70% Dark Chocolate, Bananas. more...
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gaining 1.1 lb a week
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