Weigh In record (no journal entry) for 14 January 2019
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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3350 kcal
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Fat: 81.01g | Prot: 306.12g | Carb: 334.27g.
Breakfast: Aibler Toastschinken, SPAR Natur Pur Bio-Maiswaffeln, Ei. Lunch: Olivenöl, SPAR Farmergemüse, Hubers Hendl-Innenfilet, Alpenhof Schweine Medaillons, Alino Langkorn Reis. Dinner: ESN EAA, GN Dairy Whey Cocos White Chocolate. Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Vikingstorm Omega 3. more...
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losing 3.1 lb a week
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