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Makan pagi😁
Diet Calendar Entries for 14 January 2019:
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1521 kcal
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Fat: 74.38g | Prot: 94.32g | Carb: 129.65g.
Breakfast: Roti Goreng, Nasi Putih, Putih Telur, Telur Goreng, Tahu Goreng. Lunch: Roma Sandwich Better, Putih Telur, Tempe. Dinner: Sate Kambing, Nasi Putih. more...
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2218 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
sebaiknya mba klo srpan pgi itu jgn mkn karbo dlu ..hrusnya yg mkn yg membersihkn usus gtu ..kya gndum gtu ..liat deh di story youtobe yulia baltshum tntang srpan pgi itu mkn apa ..
13 Jan 19 by member: alice vitriani
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Bisa juga sih mbak. Sudah lihat youtubenya yulia kok. Sy modifikasi sesuai aktifitas harian sy, karena pagi2 gowes kekantor kurang lebih 11 km. Jd butuh karbo selesai gowes untuk gantikan tenaga yg habis dipake. Beda lagi kalo pagi nggak aktivitas berat, bisalah seperti saran yulia. Thanks sarannya kak.
Btw saya cowo mbak😁🙏
13 Jan 19 by member: andri25
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