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Cbkaz5
Journal
14 Oct 12
Cbkaz5's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
203.0 lb
Lost so far:
64.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
735 kcal
Fat: 39.93g | Prot: 23.88g | Carb: 68.68g.
Breakfast:
Reduced Fat Sour Cream, Nutella, Plain Crepe.
more...
2465 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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