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No workout today. Did a favor for my friend's roommate, so I couldn't get to the park this morning & it's probably going to get to 95 before cooling off. I did go for a swim, although I wouldn't consider what I was doing exercise in the slightest. Feeling a be defeated, but I think it's being amplified by the heat & my sluggish tired state of being I've been in all day w/o caffeine. I just hope I can have a positive & motivated attitude tomorrow for my walk & ride. I still can't do any ab workouts which is a bit scary. Hopefully it'll be back to normal in a few more days. Guess I went a little too hardcore on the ab machine at the gym. Alright, enough of my babbling. Time for a nap!
Diet Calendar Entry for 07 June 2010:
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1359 kcal
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Fat: 52.90g | Prot: 110.16g | Carb: 120.88g.
Breakfast: Whole Wheat French Toast Combo. Lunch: Sun Dried Tomato, Homestyle Ranch, Spicy Brown Mustard, Egg White, Tuna, Grated Parmesan Cheese, Sun Dried Tomatoes in EVOO, Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese. Snacks/Other: Baby Carrots, Dijon Mustard, boneless skinless chicken breast, Blueberries (Raw), Honey Mustard, Stringsters Low Moisture Part Skim Mozzarella Cheese, Cashew Nuts, Fiber One Oats & Chocolate Bar, Water (Bottled). more...
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