Weigh In record (no journal entry) for 12 January 2019
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1265 kcal
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Fat: 60.70g | Prot: 80.93g | Carb: 102.61g.
Breakfast: No Name Petite Cut Sirloin Steak, Green Giant Hass Avocado, Cucumber (Peeled) , Coffee with Cream and Sugar. Lunch: Pork (Lean Only Eaten), Fresh Selections Stir Fry Vegetables. Dinner: Pizza with Meat. Snacks/Other: Blueberries , Silk Protein Nut Milk Chocolate. more...
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losing 7.0 lb a week
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