Weigh In record (no journal entry) for 12 January 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1842 kcal
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Fat: 54.74g | Prot: 84.28g | Carb: 237.28g.
Breakfast: Churros, Manzanas Fuji. Lunch: Naranjas, Mandarinas, Kebab, Estrella Galicia Cerveza. Dinner: Carrefour Pizza Cuatro Quesos, Naranjas. more...
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steady weight
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Don_Jorgito's weight history
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