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BadBoyBlue
Journal
10 Jan 19
BadBoyBlue's Journal, 10 January 2019
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Weigh In record (no journal entry) for 10 January 2019
167.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
1842 kcal
Fat: 74.90g | Prot: 56.82g | Carb: 200.12g.
Breakfast:
Dr. Pepper Diet Dr Pepper (16 oz), Taco Cabana Potato & Egg Breakfast Burrito.
Lunch:
Sadie's Hot Salsa, Late July Sea Salt By The Seashore Multigrain Tortilla Chips.
Dinner:
King Oscar Sardines in Extra Virgin Olive Oil, Green Lentil Barley Soup.
Snacks/Other:
Sunsweet Pitted Dried Plums, Coca-Cola Coke Zero (Can), Johnnie Walker Red Label Scotch Whisky.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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