Weigh In record (no journal entry) for 11 January 2019
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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3674 kcal
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Fat: 92.61g | Prot: 317.81g | Carb: 377.94g.
Breakfast: Knusperone Haferflocken Extrazart, Ei, SPAR Natur Pur Bio-Maiswaffeln, New Lifestyle Leichter Schinken, Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate. Lunch: Olivenöl, SPAR Fisolen Geschnitten, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: SPAR Natur Pur Bio-Maiswaffeln, SPAR Thunfisch Natur, Milfina Magertopfen. Snacks/Other: Vikingstorm Omega 3, Vitarade Vitargo, ESN EAA. more...
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losing 10.8 lb a week
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