Weigh In record (no journal entry) for 11 January 2019
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159.4 lb
Lost so far: 4.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1355 kcal
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Fat: 45.57g | Prot: 47.38g | Carb: 189.40g.
Breakfast: Pempek, Combro, Permen. Lunch: Rempeyek, Silver Queen Coklat, Roti Goreng. Dinner: Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih, Risoles. more...
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losing 2.6 lb a week
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