Weigh In record (no journal entry) for 11 October 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1597 kcal
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Fat: 57.04g | Prot: 91.12g | Carb: 191.43g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baby Carrots, Portabella Mushrooms, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Granola Bars - Peanut, Bananas. more...
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3264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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