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check in at WLS office!!
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205.8 lb
Lost so far: 190.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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510 kcal
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Fat: 25.56g | Prot: 54.70g | Carb: 16.17g.
Lunch: Cauliflower Rice, Shrimp. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Walnuts. more...
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losing 2.8 lb a week
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