Weigh In record (no journal entry) for 09 January 2019
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216.3 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1871 kcal
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Fat: 91.23g | Prot: 69.41g | Carb: 207.57g.
Breakfast: La Muralla Polvorón De Almendra, Roscón de Reyes, Manzanas Fuji. Lunch: Hacendado Judía Verde Redonda, Ternera, Piña, Crema de Calabaza. Dinner: Mercadona Mini Chapata, Flor de Esgueva Queso Curado de Oveja, Mandarinas, Ensaladilla Rusa. more...
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losing 26.2 lb a week
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