Weigh In record (no journal entry) for 08 January 2019
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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914 kcal
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Fat: 34.23g | Prot: 20.23g | Carb: 133.75g.
Breakfast: Coffee with Milk and Sugar, Oatmeal, Sugar, Whole Milk. Lunch: Spanish Rice. Snacks/Other: Coffee with Milk and Sugar, Hard White Roll, Butter (Salted). more...
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gaining 0.4 lb a week
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