Weigh In record (no journal entry) for 08 January 2019
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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916 kcal
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Fat: 32.77g | Prot: 43.72g | Carb: 118.41g.
Breakfast: Sadia Mussarela, Bacon, Ovo Cozido. Lunch: Mangas, Ovo Cozido, Feijão Preto Cozido, Banana. Dinner: Vono Sopa Aipim com Costela. Snacks/Other: Bacon (Curado, Frito, Cozido), Peras. more...
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steady weight
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💙❤️Michele Antonio 💙❤️'s weight history
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