kaylinrenee's Journal, 06 January 2019

BEST PROTEIN POWDER, anyone??

Diet Calendar Entry for 06 January 2019:
807 kcal Fat: 45.19g | Prot: 53.71g | Carb: 50.23g.   Breakfast: Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Wish-Bone Fat Free Ranch Dressing, Great Value Hard Boiled Eggs, Sargento Mozzarella Shredded Cheese, Marketside Baby Kale & Spinach Blend. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

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Comments 
I use Thrive Lifestyle Mix daily! Love all of the flavors. 15g protein, 110 calories, & 2g sugar. 
06 Jan 19 by member: Laura924
9g protein in 1 cup of bone broth. 
07 Jan 19 by member: vlhiii
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