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Lepardldy
Journal
04 Jan 19
Lepardldy's Journal, 04 January 2019
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Weigh In record (no journal entry) for 04 January 2019
208.8 lb
Lost so far:
187.8 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2019:
763 kcal
Fat: 39.38g | Prot: 73.03g | Carb: 36.54g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened).
Lunch:
Honey, Dijon Mustard, Chicken Breast, Broccoli.
Dinner:
Cranberry Orange relish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Portabella Mushrooms, Turkey Dark Meat.
Snacks/Other:
Coconut Oil fat bomb.
more...
2857 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
losing 11.2 lb a week
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