Weigh In record (no journal entry) for 05 January 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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3614 kcal
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Fat: 91.83g | Prot: 304.26g | Carb: 375.82g.
Breakfast: Knusperone Haferflocken Extrazart, Hütthaler Basilikum Tomatenschinken, Ei, Happy Harvest Cashewkerne, ESN Designer Whey . Lunch: S-Budget Sommergemüse, Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Rocka Nutrition Omega 3, Milfina Speisetopfen 20% F.I.T., Olivenöl, Alino Langkorn Reis, SPAR Thunfisch Natur, ESN EAA. more...
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gaining 4.6 lb a week
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