Weigh In record (no journal entry) for 05 January 2019
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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782 kcal
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Fat: 26.86g | Prot: 28.24g | Carb: 101.97g.
Breakfast: Keripik Singkong, Yakult Yakult, Nabati Cheese Wafer. Lunch: Mie Ayam, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: KFC Dada Ayam. more...
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losing 10.8 lb a week
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